Hi John,
If you are not meeting your fitness goals then I will advice you to consult personal trainers as they are hired for this and they are professionally trained people who will not only engage you in regular physical activities but also guide you regarding diet meal plans.
If you are not meeting your fitness goals then I will advice you to consult personal trainers as they are hired for this and they are professionally trained people who will not only engage you in regular physical activities but also guide you regarding diet meal plans.
Today is the tomorrow you worried about yesterday.. for tomorrow never comes.. live today!!!