11-21-2012, 05:14 AM
The biggest benefits of swimming are the cardiovascular health and muscular endurance that it provides. Interval training, in particular, can be quite effective in promoting weight loss and strength training.
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What's the healthiest sport?
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What's the healthiest sport? - by SpeedWorker - 05-11-2012, 06:33 AM
RE: What's the healthiest sport? - by kindramatthews - 11-21-2012, 05:14 AM
RE: What's the healthiest sport? - by PandoraBill - 07-03-2013, 05:26 AM
RE: What's the healthiest sport? - by Chapman - 07-03-2013, 08:38 AM
RE: What's the healthiest sport? - by JoelDavies - 10-21-2013, 02:46 AM
RE: What's the healthiest sport? - by Mr. Fix It - 08-20-2014, 11:17 AM
RE: What's the healthiest sport? - by BeauBody38 - 01-08-2015, 11:49 PM
RE: What's the healthiest sport? - by Alith1944 - 01-24-2016, 08:44 PM
RE: What's the healthiest sport? - by JoanWalter - 05-11-2016, 12:26 AM
Re: Whatâs the healthiest sport? - by HeleneJoy - 06-04-2012, 06:55 AM
Re: Whatâs the healthiest sport? - by John222 - 07-24-2012, 04:03 AM
Re: Whatâs the healthiest sport? - by alank - 07-27-2012, 10:58 PM
Re: Whatâs the healthiest sport? - by LionKing - 09-11-2012, 04:40 AM
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