11-21-2012, 05:12 AM
Well....
For me Full Sit-Up and Twist is best for me, with my knees bent and my back flat on the floor, use my stomach muscles to raise my shoulders off the floor. Once they are off the floor, twist my shoulders in the direction of the opposite knee, and then go back to the starting position. Repeat for the other shoulder.
For me Full Sit-Up and Twist is best for me, with my knees bent and my back flat on the floor, use my stomach muscles to raise my shoulders off the floor. Once they are off the floor, twist my shoulders in the direction of the opposite knee, and then go back to the starting position. Repeat for the other shoulder.