11-21-2012, 05:02 AM
(This post was last modified: 11-21-2012, 05:02 AM by kindramatthews.)
Well....
According to me Jumping rope is high impact and requires practice. It looks easy but beginners may have all the grace of a pigeon-toed elephant and trip often. For the best results, turn the rope with the wrists, not the arms and land softly. Only jump high enough to clear the rope.
According to me Jumping rope is high impact and requires practice. It looks easy but beginners may have all the grace of a pigeon-toed elephant and trip often. For the best results, turn the rope with the wrists, not the arms and land softly. Only jump high enough to clear the rope.