[fitnessevolved]

Training takes place with your team and involves running, interval training and strength exercises to tone, firm and sculpt those muscles. Our Boot Camps are designed for people with little to moderate fitness levels.

[Victoria]

One of my good friends did the boot camp work out. She was very heavy to begin with and probably had 130-150 lbs to lose overall. I think she's lost about 30 so far which is good. I hope she'll keep it up and keep on losing.

[HeleneJoy]

Before 3 months ago I joined to a boost camp situated in London, actually before join it my body weight was 153lbs, I am proudly saying this now my body weight is 118lbs and I am really enjoy about my improvement.

[John222]

Boot Camp type of exercise has become very common today and its really effective and good for our health and fitness. In boot camps we enjoy exercise with a social touch because there are more people with us doing the same things. Its just like unity is strength. The role of personal trainers is good in today's life because people have a number of fitness issues.

[Shown]

This is true that today boot camp workout has become common in these days. Everyone wants to join a boot camp to get fitness and learn about workouts.

[Chapman]

Hi All,
Great discussion on boot camps health importance and like to say boot camps are doing great job to make people's life healthy and the camp environment make you social and you will meet encouraging partners to meet your fitness goals.