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+--- Thread: Hello to every one (/Thread-Hello-to-every-one)
Hello to every one - rodnsue - 06-24-2011
MAJOR couch potato here.
Dang...I should have used that as a nickname:-)
Been out of the exercise regime for quite a few years. I used to walk at least 4-5 miles a day.
Trouble with balance and back pain made me quit.
I'm trying to get back in the groove with a used Bowflex I recently purchased. Most of the exercises don't reqiure much balance control since I'm either sitting or laying.
Wish I could walk like I use too, but I'll start with this to try to build my leg and other muscles up a bit.
Nice forum here...loads of good info.
Have a good one.
Rod