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+--- Thread: Good Healthy Tips (/Thread-Good-Healthy-Tips)
Good Healthy Tips - Andrwserker - 11-20-2013
Here are few good healthy tips for your self
1.Drink water, lots of it
2.Eat your vegetables
3.Exercise daily
4.Take a good sleep
RE: Good Healthy Tips - BeauBody38 - 01-07-2015
Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
RE: Good Healthy Tips - Angelina - 03-08-2017
Drinking alot of water will help but what doctor have suggested that you need to drink 8 times a day. And eat everything white meat is also good for health. The doctors Thesis Writing Service have suggested that meat is also essential for your body. Eat everything but just do exercise to maintain your health as well. And don’t eat on odd timings like having dinner at 12am.
RE: Good Healthy Tips - Solands23 - 03-15-2017
(03-08-2017, 09:55 AM)Angelina Wrote: Drinking alot of water will help but what doctor have suggested that you need to drink 8 times a day. And eat everything white meat is also good for health. The doctors Thesis Writing Service have suggested that meat is also essential for your body. Eat everything but just do exercise to maintain your health as well. And don’t eat on odd timings like having dinner at 12am.
Watch your food intake, removed carbs and sweets. Sleep early and wake up early to exercise, you can also read useful tips from essay help, they basically have lots of healthy life articles written by other health enthusiast themselves.
RE: Good Healthy Tips - nikolas 33 - 04-19-2017
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RE: Good Healthy Tips - AdmissionPro123 - 08-01-2017
Helllo this is admissionpro
Follow a Heart-Healthy Diet
Eat more fruits and veggies.
Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
Choose lean proteins like poultry, fish, beans, and legumes.
Cut down on processed foods, sugar, salt, and saturated fat.
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RE: Good Healthy Tips - admissioninf - 08-09-2017
nice tips, this will be helpful to many
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