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What is everyone's favorite cardio? While I hate running, I love every other cardio exercise. My favorite is riding my bike and swimming although I also do a lot of walking. I would say that I get some cardio from the sports I play like soccer, tennis and basketball too.
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Well I always stick with swimming, it really make me feel good. I am really serious about my figure so swimming is the only cardio I am really impressed with so far.
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11-21-2012, 05:02 AM
(This post was last modified: 11-21-2012, 05:02 AM by kindramatthews.)
Well....
According to me Jumping rope is high impact and requires practice. It looks easy but beginners may have all the grace of a pigeon-toed elephant and trip often. For the best results, turn the rope with the wrists, not the arms and land softly. Only jump high enough to clear the rope.
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There are many cardio exercises but my favorite cardio is running and jogging. I like to do these cardio daily because these are best for physical fitness and body strength.
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Cardio machines help you work very hard in a very short period of time, making a morning or lunchtime workout an exercise in efficiency. But most people don't use the machines correctly. Fix your mistakes and you'll get more calorie burn for the effort.
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06-12-2013, 12:58 AM
(This post was last modified: 06-12-2013, 01:01 AM by MerralyBow.)
I mostly prefer swimming, occasionally I also ride bikes…
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Jumping, running, squats and tap backs are the best cardio workouts to try at home. It burns calories and does not require any exercise equipments.
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I enjoy swimming and cycling and I believe they are the most effective Cardio.
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Cardio is one of the most important things you can do for your body, whether you want to lose weight, build muscles or improve your health. Some of the exercises that work for me is swimming, running, cross- country skiing, and elliptical trainer.
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Taebo, swimming and jogging.
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Taebo, swimming and jogging makes me fit.
